Break your worries about weight gain, stress with our Fitness, Yoga and Meditation course.
(NOTE: DIGITAL FILES ONLY! No physical product will be sent! You can download or watch online on Google Driver. An email with a Google Drive link will be sent to you within 24 hours of your purchase!!!)
What do you get?
- Help Bust and Hip firm, reduce Waist slimmer body
- Helps good blood circulation, respiratory system and cardiovascular system work well
- After about 30 days of training, you will lose fat and have a toned and slim body
- Maintain your physique based on the available foundation
Strength training and breathing regulation
Relieve stress, fatigue, help the body always full of energy
- Improve your range of motion.
- Lubricate your joints.
- Release tight muscles.
- Improve your cardiovascular health.
- Boost your metabolism.
- Improve your body composition (ratio of fat to muscle).
- Build your stamina.
- Increase your agility.
- Improve your coordination.
- Enhance your focus and concentration.
- Boost your mood.
- Understand what meditation is and how it can actually benefit them physically and mentally
- Utilise the different meditation methods for their own (or their clients') benefit
- Use the different 'themed' guided meditations to assist in resolving issues and enhance their lives
- Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
- Know how to prepare and guide a meditation session for others
- Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
- 255 Video about Fitness, Yoga and Meditation categorized ( Google Driver video, can download and share for your family!)
- Language: English
- Bonus 8 recipes "EAT FIT"
NOTE: DIGITAL FILES ONLY! No physical product will be sent! You can download or watch online on Google Driver. An email with a Google Drive link will be sent to you within 24 hours of your purchase!!!
☑️100% SATISFACTION GUARANTEED: We pride ourselves on customer service and if you are not satisfied with your product within 30 days of delivery we will refund or replace your purchase.