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3 IN 1 Fitness, Yoga and Meditation training course

Break your worries about weight gain, stress with our Fitness, Yoga and Meditation course.

(NOTE: DIGITAL FILES ONLY! No physical product will be sent! You can download or watch online on Google Driver. An email with a Google Drive link will be sent to you within 24 hours of your purchase!!!)
What do you get?

FITNESS

  • Help Bust and Hip firm, reduce Waist slimmer body
  • Helps good blood circulation, respiratory system and cardiovascular system work well
  • After about 30 days of training, you will lose fat and have a toned and slim body
  • Maintain your physique based on the available foundation
  • Strength training and breathing regulation
  • Relieve stress, fatigue, help the body always full of energy

YOGA

  • Improve your range of motion.
  • Lubricate your joints.
  • Release tight muscles.
  • Improve your cardiovascular health.
  • Boost your metabolism.
  • Improve your body composition (ratio of fat to muscle).
  • Build your stamina.
  • Increase your agility.
  • Improve your coordination.
  • Enhance your focus and concentration.
  • Boost your mood.

 

MEDITATION

  • Understand what meditation is and how it can actually benefit them physically and mentally
  • Utilise the different meditation methods for their own (or their clients') benefit
  • Use the different 'themed' guided meditations to assist in resolving issues and enhance their lives
  • Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
  • Know how to prepare and guide a meditation session for others
  • Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness

PRODUCT INCLUDES

  • 255 Video about Fitness, Yoga and Meditation categorized ( Google Driver video, can download and share for your family!)
  • Language: English
  • Bonus 8 recipes "EAT FIT"

NOTE: DIGITAL FILES ONLY! No physical product will be sent! You can download or watch online on Google Driver. An email with a Google Drive link will be sent to you within 24 hours of your purchase!!!

 

☑️100% SATISFACTION GUARANTEED: We pride ourselves on customer service and if you are not satisfied with your product within 30 days of delivery we will refund or replace your purchase.

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